Replies
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deload week. intensity or volume or both
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You can build muscle and strength with a good calisthenics program but it wont be anywhere near the results you would get with a barbell. i did calisthenics for about 14 months the best workout routine i found that worked for me(remember everyone's body is different) and taught me what i needed to know was…
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feel free to add me. i enjoy helping others when i can.
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yes on rest days something light like jogging for 30-40 mins
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OHP is a hard exercises to advance in don't worry
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as long as you have no pain when squatting don't worry about it. from the looks of the video it looks like you're doing high bar squats? try low bar anyways good work keep it up
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Amazing job everyone!
