artxe

deload week. intensity or volume or both

You can build muscle and strength with a good calisthenics program but it wont be anywhere near the results you would get with a barbell. i did calisthenics for about 14 months the best workout routine i found that worked for me(remember everyone's body is different) and taught me what i needed to know was…

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yes on rest days something light like jogging for 30-40 mins

OHP is a hard exercises to advance in don't worry

as long as you have no pain when squatting don't worry about it. from the looks of the video it looks like you're doing high bar squats? try low bar anyways good work keep it up

Amazing job everyone!