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A lot of hard work and perseverance is the only answer. If you want to lose weight you need to cut your calories and increase your exercise. The main thing to remember is it takes time, there is no quick fix for losing weight, its a long haul decision and a lifestyle choice. Its taken me a year to lose 40lbs but its gone…
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SOUP, SOUP, SOUP.... especially homemade - that what you can control the sodium content and add more pepper for extra flavour !!
