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that is awesome!!
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I lost 1 inch off my midsection and 1 inch off the love handles area....no wonder why my dress pant look baggy.
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I'm Caren
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Thanks for all your comments. I do not eat a lot of processed foods....can't stand them. I do think I need to eat more vegies..we eat them with dinner, and that's about it for the day....so I am going to the store today....I will get more fresh vegies.
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awesome!!
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Well I certainly hope that is what I am doing. I will find out tomorrow when I measure.
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I hope you feel better soon!!
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some do, some do not. I took measurements a month ago. Tomorrow after the gym I will take them again.
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add me
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To anyone our age....feel free to ad me!!!!
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that's awesome for just 3 months!!!!
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you may add me...I will be 50 on Tuesday!!
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Great Job!!!
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AWESOME!!!
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I am in Camp Hill, PA
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low fat cottage cheese with fresh fruit mixed in
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congrats!!!!!!
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Great job in losing...how did you lose the weight? I am not sure how to add friends...any suggestions?
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I am looking for some supportive friends. I am also learning this site. You can add me as well.
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If you are eating 1200 calories and exercising, the calories are to low. Try 1400 calories for a few weeks and see what happens.
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:smile: Depends on what you may have eaten or not eaten or exercised or did you try a new exercise? All these things change our weight. Try not to get caught up on 1 lb, refocus this week and try again this week. I have learned through this weight loss process that some weeks will be better than others. WE will have up and…
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You look Great!
