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Thanks so much! I don't have a lot to lose, but I just want to focus on health & breaking a food obsession. I want to change my self-talk too :heart: I've read that it takes 3 weeks to form a new habit, so 21 days sounded perfect & doable to me :) This is day 2 & so far so good! I went out for sushi last night & after…
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Hi friends! I am looking for the same thing! I am trying my own 21 day challenge. For 21 days I am cutting out sugar & really focusing on my portions. I was looking for a group where I can post what I eat & exercise daily....maybe that will keep me accountable :flowerforyou: Is anyone else interested in this? xoxo :heart:
