Replies
-
i agree - 600 is way too low. My nutritionist actually said we slow things down because we don't eat enough. Not to get too graphic - but if we only eat a little - slow passage and the stomach/intestines tries to absorb every fat , calorie it can. By eating more your system speeds up the process. Also weight training will…
-
I'm with you ! I just started but am determined with a little coaching from my brother in law. Too many years of traveling for work and eating out have piled on the lbs gradually. Now its hard to get moving without 800mg ibuprofen to ease the joint pain. At 56 I'm too young to feel this old. lol And the last year I've had…
