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I didn't do a proper transition between the two and experienced a foot injury from the treadmill. Be careful and start slowly on the treadmill. Best to be safe than sorry.
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My mistake on the calorie maintenance information, I worded that incorrectly. You would be correct stating that gaining muscle while not losing fat would not be at maintenance and would be closer to some sort of a bulk. May you provide a definition on calorie maintenance and how it would affect your muscle mass and body…
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My question is, do you think that number is too high or too low? Eating more protein will not directly affect your fat loss in a positive or negative way. Eating less protein will affect your ability to build muscle mass. Fats and carbs have benefits as well but there are discussions on eating less carbs, within reason,…
