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I literally scoop 5 grams, dump the powder in my mouth and chase it with water. Otherwise you can use warm water if you want it to mix better
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I've been lifting at public gyms for about 7 years now so I can confirm he wasn't just "looking at me"
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If he wasn't I would have figured he would have said something to me or not stared for so long
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I'm 22, 23 in Dec
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29
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Move to the south bay, I need one too haha
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shyt I didn't think about that, strong point op. I could be losing out on gains. In4 answer
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I think 25 grams for a day is the bare minimum for fiber intake... You don't have to worry about getting too much if that's your daily goal. I don't eat Quest bars just because they're expensive, like $25 for only 12 bars, so not worth it in my opinion, but they're really good. I'm personally the same way with getting my…
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I'm usually in the range of 1.5 - 2 gallons a day (straight water.. not flavored water or coffee or tea). I have a 32 oz water bottle I'm drinking and refilling all day. Peeing like every hour. It's been like this for the last 5 years or so and will always be like this.
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^ This is why it's best to do your own research and not ask on mfp forums
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squats and deadlifts
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Wow, if my comforter was lifted off me while I'm sleeping I would jump out of that bed and sprint the phuck out of that house. I can't believe you brushed it off like that and kept laying in that bed. Ghosts scare the absolute *kitten* out of me even though I've never encountered one. I'll admit I don't think I have a lot…
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strong this ^
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It's 2013 and people are still wondering how to reduce fat on one specific body part
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zyzz, so definitely push
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this ^
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I highly doubt that happens
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Ate this yesterday- Tuna melt sandwich (tuna, romaine lettuce, thin slice provolone cheese) and baked sweet potato wedges w/ salt and cinnamon
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fellow CA MFPer
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inb4 part 5 of this thread. Good job OP, rustled a lot of jimmies lol
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what rowing machine?
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what was the outcome?
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have a deadlift session with
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For as long as I've been alive a standard cup has been 8 oz/236 ml. Not sure what would make you think otherwise
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Some people are completely unaware that google exists
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strong this ^
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never been to strip club in my life and perfectly ok with that crew checking in
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I only eat bananas frozen. What I like to do, if you have chocolate protein, is take a scoop of protein and add it in a bowl, add just a little bit of water and stir it so it is a good 'sludge' consistency, cut the bananas into slices and then coat the banana slices with the protein sludge, put them on a plate and throw it…
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face and smile/10
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