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For sustainability and good healthy meal planning, it is important to find a meal you love - and one that is also good for you. I personally LOVE my bagels and have evolved my breakfast to finding my right mix which includes the following along with light peanut butter, light cheddar cheese and glass of OJ: Weight Watchers…
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Well sure. Anything you eat with water in it counts, and that's about everything. Coffee and tea are also diuretics as well. Diuretics cause you to excrete more water as well. So if you drank coffee and tea exclusively you would need to intake more water to counteract the diuretic effects. For every coffee you consume, you…
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Hello. During the process of losing 90lbs during the last year, I had to fight many a craving. My first advice to you, is you that you need to occasionally give into those cravings, but do so in moderation, or you will crave them even more. Some tips I use to combat the cravings which worked for me are the following: 1)…
