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I use a cup and I say it makes 3 servings just to give me some room for error I have a family of 4 that I cook for. I have not really measured how much it is all together because my husband would think Im a loon.
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Ok so it says my BMR is 1,631 and I set it to 1 pound per week which gave me 1540 I dont know but that just seems like a lot? YES NO
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Thx! I am just a very impatient person thats the problem. I do think that the weight ups and downs since my camping trip aweeek ago may be like my period and bloating but cldnt reall tell ya cause I have the mirena so I dnt really get periods. But I do know ever since I did get it I gained over 10 pounds. which totally…
