I need help with what woud be a portion size for mashed potatoes. I normally use a cup, I use 4 medium sized potatoes 4 tbsp butter and !/2 cup milk. On my recipe thing I put it as 3 servings. Plz Help!
Hi so I have been on here for like 2 1/2 months or so and I started with 1200 calories and was so excited cause I lost ten pounds in like 2 to 3 weeks. Then I was stuck for like 2 weeks so I uped it to 1330 and lost like 7 more pounds in 3 to 4 weeks. I am at 195 and so confused last week on friday before I went on a…