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I never count my vitamins...I figured I burn the cal amount just doing normal, everyday walking in the mall or up and down the stairs, etc.
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I lost 60 pounds last year doing HMR Healthy Solutions...Years ago I just did the shakes and lost 70 lbs. I am back on the program because it works and am doing Healthy Solutions again..it is tough to go from Healthy Solutions back to Decision Free. I got sick and was on prednisone for quite awhile and put on about 30…
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that's great..I was thinking of trying it....how have you done so far?
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good to know!
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Did you go by the first book or the second book?
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Is that the Turbo cycle??
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Great ideas..thanks everybody!!!
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StacyReneO-I like the way your food plan sounds... Good job!
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That is awesome!!!!! Good for you!!!!!
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Sounds about right what you are saying...I lost my weight years ago doing the same thing.. stayed around 1200 cals!
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I haven't but am very interested in carb cycling....do you like it so far? Is it easy to follow?
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Hi, I have almost the same story...I lost 61 pounds last year and have put on a good portion of it. I just started back up on MFP and would love to be your friend....we have to stick together in this aggravating journey...lol
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I do the same thing!!! I love the vegetable dry mix with the plain greek yogurt..great lowfat veggie dip with tons of protein!!!
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lol..true
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lol..true
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Me too..starting OVER AGAIN!!! SO tired of thinking about losing weight!!! Feel free to add me! Good luck!
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looks great...i'm going to try it..love coconut!
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Boston, MA
