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First off you can stop calling it a diet . It has to be a lifestyle change. If you have keep it up for three days it will become a habit. Start by eating half of what you normally would. You can eat what you want but you can either use a smaller plate ( salad plate and one helping) or you can have a protein shake before…
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Say it again girl !
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Sweetheart, the first thing I will tell you is that I have been in a similar situation. I won't say I know how you feel as I am not you. I will say that you have to find yourself again and its not in the bottom of the ice cream tub. I have been guilty of eating my feelings too so please don't take offense. It is a habit I…
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Welcome, its good to have you . Just take your time and look through all the groups, see what sparks your interest or what you can connect with.
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yes I agree ... you have to add more calories .
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My smallest was 140 and I felt wonderful. I love my curves! I am 5'4 though . Bottom line you keep going until you are happy with what you see in the mirror!
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You are my hero !!!!!!!!!!!!!!!!!! You look amazing !!!!!!!!!!!!!! Keep it up ,girl ! You give me hope .Thank you for that .
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I am 5'4 and 235 lbs . I am supposed to be 135 but am shooting for 140 . I could use all the support c I can get. Add me we can help each other.
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I would be honored to help as I have a long way to go myself. So if you will have me I am here. I am restarting my journey , so maybe we can help each other. See , I believe my insides are beautiful and I want my outside to match.:flowerforyou: So let's get to it , I know we can do it! I will be changing my foods ,…
