Replies
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yes....saturated fat. just like using lard.
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LOL!!!!!
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Ha!
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I was thinking about Ben and his jerk of a friend Jerry
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congrats! you look amazing!
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you look beautiful! congrats on the good work!
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You look absolutly beautiful and you should always wear blue! Great Job!
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To get real HCG you need a prescription and it's injected by you at home or by a health care provider. The stuff you order online is not FDA approved, regulated or even tested. Anyone who cuts their calories to 500 calories a day will lose weight, fast, and when they start eating regular healthy amounts their body will…
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sounds to me like you are suffering from a compulsive overeating/undereating disorder. There are others just like you (and me) and they meet and help each other gain sanity over food. check out www.oa.com read the checklist....it might just sound familiar. You don't have to live your life compelled to eat or not to eat.…
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lean protien and lots of fiber. green vegetables pack a lot of bulk for not too many calories. fat will keep you fuller longer but you want to be careful what fat and how much. add a few slices of avocado to your salad or some olives. carbs are good for quick energy and they're important but eating a diet mostly of carbs…
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what if "playing with the kids" means sitting in a lawn chair yelling at them to stay out of the street? how many calories does that burn? does waving my arms at them count ?
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it's always dinner. I'm great at portioning out food for my workday but once I get home I always eat too much dinner. I know this is going to happen so I can stay under my calorie goal but I have to try hard not to max my calories so that I can still have a snack and not have to go to bed hungry because I gorged on dinner.
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The spray is mostly just salt, soybean oil and thickeners, with a trivial amount of buttermilk...calories will build up if you're using a lot but no where near what butter or margarine would add up to. If you have blood pressure issues of if the doctor told you to watch your salt intake than you might want to cut back but…
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Every success story you read mentions food and calorie tracking to be the most important tool for weight loss and management. I know that after tracking all the foods I eat (even the parts I'm not pround of) has helped me significantly thoughout my weight loss journey. I have found that the times that I don't hold myself…
