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I guess I'll see regarding the first point. And I fully agree regarding the second!
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Thanks Karen. If I was to increase the weights could it help me build up a little muscle mass or do I need to go to the gym and do 'proper' weight training (which I hate!)?
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Yeah, big lunch. Never that hungry at dinner or in the morning so I keep things small then.
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I'm eating chicken or meat for lunch every day to give me my protein...
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Thanks for the advice. Perhaps 'well under' isn't accurate. I should have said 'safely under'. I'm 178cm and 86kg and I'm supposed to be eating 1790 per day...
