pano2013

I guess I'll see regarding the first point. And I fully agree regarding the second!

Thanks Karen. If I was to increase the weights could it help me build up a little muscle mass or do I need to go to the gym and do 'proper' weight training (which I hate!)?

Yeah, big lunch. Never that hungry at dinner or in the morning so I keep things small then.

I'm eating chicken or meat for lunch every day to give me my protein...

Thanks for the advice. Perhaps 'well under' isn't accurate. I should have said 'safely under'. I'm 178cm and 86kg and I'm supposed to be eating 1790 per day...