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Is keeping the calories low enough?
I'm a 30 year old man who started this 5 weeks ago at 87kg with the intention of getting down to 80kg. I have had some results so far but am still a bit unhappy with aspects of my 'progress'. I have been following a 1800 calories per day plan and in the 1st 3 weeks I noticed a significant drop in weight around my chest,…
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5k dumb-bell exercises at home
in the last 2 weeks I have started doing some 5kg dumbell exercises at home from the HASFIT website in addition to my stationary bike work. I've really noticed a difference in some areas of my body and some of the routines on the video seem to incorporate the weight training and en element of cardio at the same time. i'm…
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Almonds and Raisins
I gained a about 5 kilograms in the last year and have begun cutting down with the aim of losing it all. I started on MFPAL this week and have been eating a normal lunch each day. My breakfast and dinners have consisted of a small amount of roasted almonds and raisins each day. I am currently eating well under the calories…
