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Briohne128 that's what I'm afraid of because I had a charley horse and part of that is still lingering. Here is what I am doing. On MFP it has Goal 1,200 the Food Exercise and Net. Yesterday I did not exercise but my fitbit read 2,359 calories burned with no active minutes I did a lot of walking the halls subbing. I ate…
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I am putting everything I eat in MFP. I am retired but I went back to work subbing and doing evaluations. So on the days I work, I get a lot more steps in from walking the halls. Most of the time the extra calories burned from that don't show up until around 7pm on MFP. I've already planned what to eat and then I would…
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Hello I hope I am doing this right. When I first started myfitnesspal somewhere on here it asks how many pounds you want to lose a month and it gives you the number of calories to eat a day. I chose 2 lbs a week which equated to eating 1200 calories a day which worked fantastically a year and a half ago. I regained and…
