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I also have blogged the past 2 months of data from my Body Media device. Feel free to check that out as well if you want some more info.
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Uploading with your phone will update the site, also as long as you are "live" on your phone it will display up to the minute stats.
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I've been shooting for a 1500 deficit, thinking its a little high too. I am a bigger guy that has an active job, on my feet and moving for 10-12 hours a day. I spent a day doing nothing:smokin: to get a base line, that day was 2700 cals. A day at work and and a 45 minute cardio workout usually yeilds around 4500 cals.
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Bump
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Avocado mixed with garlic hummus and add to tuna. Mmmm
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Bump
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It doesn't tell you a projected, but if you click "export" in the upper right hand corner of the dash board you can download a spread sheet of all the data it collects. From there I just did the math... the weeks total burn, minus the weeks total consumption, divided by 3500.
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LOL, just the kinda bro I'm looking for. If it wasn't for wit and sarcasm, life would just be too boring.
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Bump. Still looking for a couple more buds.:wink:
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Thanks :-) I don't worry about fat too much though, as long as I'm not going over my macros and I try to stay away from the trans and saturated fats. Might have to try making my own hummus some time, but for now I'm really digging the flavored ones, supremely spicy is my fav so far.
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Port Clinton in the house!
