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okay thank you so much!
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wow 1650? i barely know what to eat for 1200-1300 lol but worth a try. thanks so much for you help! Everyones help really :) :)
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i just did it from a website. whay did you come up with? if this is right i should ne eating about 1500 day then?
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okay thanks that good to know!!:)
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my TDEE days 2402 cal/day BMF says 1513.25 what does this mean?
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my TDEE days 2402 cal/day BMF says 1513.25 what does this mean?
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well i never eat back all of the calories i burn from excercise. i get a little obsessed with the scale and i know i shouldnt lol. ive only been doing this 6 days but i get a little obsessive. i should probably calm down. i just want to know ifim doing it the correct way bc i see so many different answers on calorie intake…
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1800? do you think it varies for males and females? i do about an hour a day in total for cadrio, abs, obliques combined. i want to lose weight for right now then focus on strenght and muscle later.
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This will be my dinner tonight :) thanks!
