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I found the best thing for me to start with was the Zumba - very good for knees & legs (low impact) but a really good workout. Especially with the toning sticks which are only 1lb it's a great all around way to start a program. After about 4-6 weeks of doing Zumba (5 different tapes so good variety) I started to introduce…
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Regular exercise has helped me, on this program the calories you burn you are allowed to eat to make up for them which is cool so you don't feel so deprived. I lost 10 lbs but then I fell off the rails for personal reasons, I just started again and also I had my B12 levels checked out by my doc and I was very low which was…
