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Thank you so much, Strong Curves! I look forward to checking these out.
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Hi Jennifer, I'm looking for motivational friends, too! I've lost weight before but usually can only keep up a diet for 3-4 weeks, before epic sabotage and putting the weight back on. This time, I've been losing for two months strong, and through real lifestyle change that I want to last. MFP had been great. I know that a…
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My doctor and I discussed that women don't benefit from cardio in terms of weight loss nearly as much as men (probably due to their increased muscle percentage and some hormonal differences that lead to it impacting their metabolism more than women, etc) - however there are lots of benefits to doing cardio anyway…
