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Just wanted to post a quote for you guys: "Weight is largely meaningless as an index of fitness, health, physical attractiveness, or practically anything else related to human beings. Unless you are an athlete aiming to compete in a certain weight class, what matters is body composition, not weight. Body fat percentage is…
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Hi Cythera, thanks for the advice and thanks for both posts!! I will try your recommendation and let you know what I think!! Glad to see you are accomplishing your goals. Thanks again!!
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It looks like the goal for this site is weight loss...my personal goal is for body fat loss and muscle gain. I hope someone understands what I am saying. If there is another site you can recommend that will better suite my goals please let me know! Thanks in advance!! Jay
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Thanks all for the really fast responses. @ jhardenbergh - Just to elaborate I am not looking for the site to calculate my body fat %. Obviously that can only be done with phsical testing with tools such as calipers, hydostatic testing, or Bioelectrical impedance analysis (BIA) which is the tool that sends electric…
