Minamalenka1 Member

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  • You have not provided sufficient data to determine if you are eating too much or too little. What is your size? If a 6'6" lumberjack ate 1200 cal a day it would not be sufficient. If a 4' 11" small framed person ate1200 cal per day, she may gain weight because she exceeds her energy needs. Further, especially for very…
  • Hi Everyone ... I am 5'0" and 45 y.o. CW 118.4 Goal: 95lbs (BMI 18.6) (Bodyfat 12-14%). I am so impressed to see a number of petite men and women on here. I'd like to connect with MFP members who take a balanced approached, looking to science and research to determine the best course of action and answer questions (as…
  • H Everyone ... I am just starting to explore the social elements on MFP, too. I have been a member for some time but have not used it up to now as I was using Calorie King and PeerTrainer. I am reporting my calorie deficits each day on MFP, and may expand on here more. I'd like to connect with MFP members who take a…
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