Petites
I am petite (5'0"), small framed, and 45 years old. To achieve a BMI of 18.6, I need to weigh 95 lbs and would have a BMR of 1130 calories/day. I would project a bodyfat of roughly 12-14% at that weight. As of today, I am 118.4 lbs, which is a BMI 23.1 or about 23% bodyfat. My small frame does not allow me to carry it off…
