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Not sure if your a Dr. Oz fan, but if you look on Oprah's website it has a LOT of information that he suggests to take and exactly why and how much.
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I'm a ltitle frustrated because i have slowly gained weight the last year and now i need to lose it back off. It's been a struggle and the said thing is, i work out 7 days a week! I used to be in shape very well! But it seems to be slipping. So support would be great! Thanks! Mandy:mad:
