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Hey everyone

amadthom
amadthom Posts: 3
edited September 2024 in Introduce Yourself
I'm a ltitle frustrated because i have slowly gained weight the last year and now i need to lose it back off. It's been a struggle and the said thing is, i work out 7 days a week!
I used to be in shape very well! But it seems to be slipping. So support would be great!

Thanks!
Mandy:mad:

Replies

  • amadthom
    amadthom Posts: 3
    I'm a ltitle frustrated because i have slowly gained weight the last year and now i need to lose it back off. It's been a struggle and the said thing is, i work out 7 days a week!
    I used to be in shape very well! But it seems to be slipping. So support would be great!

    Thanks!
    Mandy:mad:
  • AJCM
    AJCM Posts: 2,169 Member
    Good luck to you! This programme is great because it will help to keep all your calories accounted for - incoming and outgoing!

    Take care and enjoy the journey!
    :flowerforyou:
  • DebbsHereNow
    DebbsHereNow Posts: 33 Member
    :flowerforyou: Hello glad you found this site. I am not an expert, but I have read that you need to give your body a break from exercise once in a while, or maybe change the exercise you do. I was having that problem for a while, too much of the same exercise, so I added weight training.
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck to you!
  • graypink0130
    graypink0130 Posts: 59
    I love myfitnesspal.com I have never been able to keep records and analyze my eating habits before, you will love this site!
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