Hey everyone

amadthom

I'm a ltitle frustrated because i have slowly gained weight the last year and now i need to lose it back off. It's been a struggle and the said thing is, i work out 7 days a week!
I used to be in shape very well! But it seems to be slipping. So support would be great!

Thanks!
Mandy:mad:

amadthom

I'm a ltitle frustrated because i have slowly gained weight the last year and now i need to lose it back off. It's been a struggle and the said thing is, i work out 7 days a week!
I used to be in shape very well! But it seems to be slipping. So support would be great!

Thanks!
Mandy:mad:

AJCM

Good luck to you! This programme is great because it will help to keep all your calories accounted for - incoming and outgoing!

Take care and enjoy the journey!
:flowerforyou:

DebbsHereNow

:flowerforyou: Hello glad you found this site. I am not an expert, but I have read that you need to give your body a break from exercise once in a while, or maybe change the exercise you do. I was having that problem for a while, too much of the same exercise, so I added weight training.

skinnydreams

Welcome and best of luck to you!

graypink0130

I love myfitnesspal.com I have never been able to keep records and analyze my eating habits before, you will love this site!