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Taz, one thing I can tell you that falling asleep after eating is never a good idea... When we are asleep our bodies cannot digest food very well at all. With the altering brain waves, changes in breathing, and heart rate our metabolism is radically different than when we are awake. As far as what you burned when you were…
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I am guessing around the same time 30-45... since you really don't become fully stimulated until 15- 20 minutes into your workout that would give you nearly an hour after eating. But then again, that is strictly a guess... I am sure someone has researched this more and will have a good answer!
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Lactose is the natural sugar found in milk, people that are lactose intolerant (or intolerant to the more lactose concentrated cream... ahem...) actually have trouble breaking the sugar down this into simpler sugars such as carbohydrates, galactose and glucose. Although I have read the rumor that sugar is added to low fat…
