I completely understand that eating foods low on the GI prior to a workout help burn more fat instead of just spiking blood sugars like other foods; but my question is what is the cutoff? When the autonomic nervous system becomes aroused during exercise the sympathetic division causes hormones, such as adrenaline, to be…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…