fishfinder517

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Eating prior to working out
I completely understand that eating foods low on the GI prior to a workout help burn more fat instead of just spiking blood sugars like other foods; but my question is what is the cutoff? When the autonomic nervous system becomes aroused during exercise the sympathetic division causes hormones, such as adrenaline, to be…