alechua Member

I started my weight loss journey end of May 2013. My period stopped August-October 2013. I gained back my period November without pills, I increased my calorie intake and focus on adding healthy fats to my diet(as advice by MFP peeps). I ate cashew nuts, soya milk, I decreased the frequency of doing HIIT workouts. I had…

dark eyebags

Wow! I'm of the same height, 5'3 and same SW at 156lbs! I'm down to 118lbs now but my belly fat is so stubborn that it won't go away. Your results were amazing, please share your routine workout, I really want to tone especially my tummy area. Amazing job! Congrats! :)

I lost 36lbs in that span of time :)

you inspire me to continue strength training, to be honest, I'm a bit inpatient with the slow result, but your success photos makes me want to continue and just wait! :)

search on youtube. I follow tara stiles and ekhart yoga :)

Xhit daily, blogilates and zuzka light workouts! :)

yayy! congrats! :)

Thanks for the explanation. I know I should be focusing and giving more importance to gaining/building muscles right now but it makes me happy to see the scale moves and knowing I am still losing weight. Thank You! :)

Thanks for the suggestions! Additional question, is it possible to gain/build muscle while still losing weight (I refer to the scale), like because of losing fats?

Yayyy! This is truly amazing!! Congrats!

Incredible! you look gorgeous! :)

I've been there. Before I don't allow myself to have cheat meal because I'm afraid I'll gain back all the pounds. But then I became unhappy, and deprived. I usually make excuses whenever my friends invite because I know it would mean having to eat high calorie foods and I'll became fat again. Though I still don't consider…

Want to hear some opinions too. I have lots of cellulite in he butt, back arms near armpit, back thighs and back calves.

count me in pls! starting to slowly eat 1800-1900 per day and doing bodyweight training. Would love to have a support group. :)

good health, increase strength, discipline and more and more confidence I must say!

Thanks for the link! :smile:

No familiar with power pump, is it available on youtube? After failing my first attempt in doing tricep push-up I always get discouraged and tends to not continue trying, I guess I need to practice and continue to work on it.

Just read the best of me by nicholas sparks and its sad

Hi! I'm almost same stats as yours, I'm 5'3, weighing 118lbs, still my belly is sticking out! how do you keep your tummy flat? Any tips/advice? Thank you! :)

Been there! Though I quit logging on my food diary for almost 3 months since I find it unhealthy obsession, still I get to rough estimate my food and calorie intake daily, I find it somewhat okay just to make sure I don't exceed to much to the point that I will gain all the weight. I find logging very stressful and I feel…

Since I don't weigh daily, weekly, only once a month, I believe I reached my current weight after 7 months. I started last May 2013 and 118lbs is my weight last dec 2013. :)

I would love to reach your weight and toned up :)

you can do it, slowly,. I feel the same when I was just starting too, but then you get motivated as you see the pounds melt/shed off and it will become an addiction and something that will push you to continue and not give up. adding you. :)

I haven't tried Body Rev, only the banish fat boost metabolism and 30 day shred. :)

What is the 5/3/1 routine? :)

I started training, end of May 2013 and got down to 118 last december 31 :)

You can input your information here on MFP and it will give you your daily calorie goal or you can use scooby's here's the link http://scoobysworkshop.com/calorie-calculator/ :)

sliced fruits yogurt nuts coconut water :))

Yes, you should eat, make sure it is healthy. I ate fruits, vegetables, eggs for protein and drank 2 liters of water or higher even though I don't have much appetite. I wanted to recover fast and get back on track as soon as I can since I'm used to doing daily workouts. Also I needed to eat since I am taking my medicine…