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Vegan Ladies who lift weights :)
Lets be friends! Any vegan ladies who lift weights? Doing stronglifts for 10 weeks now, still my belly won't flat out but definitely feeling gains on my arms and legs. Tips on how to gain strength, calorie goals, cardio, etc., :smiley: height - 5'3 Squats - 100lbs bench press-55lbs barbell row - 60lbs ohp - 40lbs…
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Vegan short ladies weight lifting
I'm 5'3 female and has been vegan for almost 2 years now. I've been doing stronglifts for almost 3 months now. I weigh 125lbs. I used to be a cardio junkie but I can't loose my belly pooch esp. in the lower belly so I finally give strength training a shot. I can't seem to stop my cardio obsession since I love to eat. I…
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Amenorrhea? How to re-gain period back.
I've been missing my period for 2 consecutive months already. As much as possible I don't want to give up working out. I've been overweight/obese since my childhood days and so I'm afraid I'll gain weight if I stop working out. 5lbs to lose til I reach my goal weight. And I'm currently on my 2nd week of turbofire and I…
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short ladies
Height: 5'3 SW: 156lbs CW: 118-120lbs fluctuating GW: 110-115lbs Workout: Turbofire and strength training (youtube fitness blender) Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess). Tips/advice: I'm just starting my strength training so I'm hoping…
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For ladies
Hi ladies! Do you notice significant change in the amount of your menstruation while losing weight. I notice decreased in my menstruation as reaching my goal weight. Before it lasted for almost a week, and at present it only lasted for 4 days maximum. Is that normal? Has anyone experience the same?
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Toning/building muscle question
So I've been doing strength training for a while, and I need some advice especially from those who are successful in this journey. I did strength training last monday for an hour and the yesterday I feel sore (both arms and legs) so I did cardio (kickboxing) instead but should I push through doing strength training? and…
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Bodyweight Exercise Tips/Suggestions
I've read Mark Laurens You are your own gym, however, I find bodyweight workouts extremely difficult. Like the tricep push up, I can't seem to lift my own bodyweight, I can do regular push up, but not tricep push up, not even a single tricep push up. I'm 5'3 118lbs and starting to weight train. I only have two 4 lbs…
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dark eyebags (eye circles) and weight loss
Anyone develop dark eyebags while on weight loss journey? I read articles saying its due to losing fats including in the eye area. How do you guys prevent it? thanks :)
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sometimes I just want to give up! Anyone feeling the same?
I already lost almost 36lbs and 5lbs to go til I maintain. but sometimes I want to just give in to temptations and just eat anything! Like I really missed drinking frapuccino, eat pizza, burgers without limit! But I know I can't and so I don't and it saddens me. :(
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Confused metabolism question
I'm confused, if working out boost your metabolism and cutting back calories slows down your metabolism. What will happen if I workout while eating at a deficit?
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Gain Muscle on a calorie deficit. Possible?
I'm down to a 120lbs and want to gain muscle especially in the abdomen area and arms. I've lost quite some pounds but still have belly fat. Any idea or tips (workout routine, daily hour spent on weight training, food, how many times in a week should I weight train to start gain/build muscles, workout video) on how to…
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are heart rate monitors worth it? Is it accurate?
I find them too expensive. There are heart rate monitors that are cheap but are they accurate?
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Irregular bowel movement. Any tips?
I believe I've been taking mostly healthy foods, however, my bowel movement is still irregular. -Drinking at least 2 liters of water a day. -Eating at least 3 servings of fruits and vegetables daily. -Including fish and chicken and pork in my diet. -Eating instant oatmeals in the morning and trying to include yogurt daily…
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Meet new friends :)
Feel free to add me. Let's motivate each other to achieve our goals! Stay Positve! :)
