short ladies
alechua
Posts: 224 Member
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
0
Replies
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Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:0
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Return later.0
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Height: 5'3
SW: 183lbs
CW: haven't been doing this a week yet
GW: 130-135lbs
Currently using the elliptical for a workout, will include the 30 day shred soon.0 -
bump.0
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Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:
You can input your information here on MFP and it will give you your daily calorie goal or you can use scooby's here's the link http://scoobysworkshop.com/calorie-calculator/ 0 -
5"2"
CW 189
GW 150
Have the bodymedia and love seeing the information it gives me. Using the treadmill and will be starting the 30 day shread this week!!!0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?0 -
Height: 5'4" (43-33-43)
SW: 174lb / 12st 7lb
CW: 172.25lb / 12st 5.25lb
GW: main goal is damage limitation on medicine-weight gain (5lb/month. Heck of a job keeping that off) but in an ideal world? 110-120lb
Calorie intake: 1200-14000 -
Height: 5'3
SW: 213
CW: same...just started!
GW: 175 (short) 130 (long term)
Workout: Treadmill/Elliptical 45-1 hr daily w/ strength
Calorie intake: 1300-1400
Tired of being tired :mad:0 -
Height: 5'5"
SW: 170 lbs
CW: 124 lbs
GW: Don't have one, aiming for body fat reduction
Current intake: 1600 net.
I lose about 1 lb a week. I have no idea what my maintenance is.
4x strength training 5/3/1 routine
3-4 cardio days (about 30 minutes a day)0 -
4'11 but I lie & say 5'0
SW:179
CW:165
GW:130
-eating about 1500 calories daily & doing at least 30 minutes of exercise 6 days a week. Just started Jillian Michaels Body Rev last Thursday! Also love kickboxing. I need some Yoga in my life though!0 -
Height: 4'11"
SW: 190 lbs
CW: 150 lbs
GW: 120
Eating 1400-1500 calories/day.
Strength training & cardio 5-6 times/week
Jillian Michaels! Haven't tried Body Rev yet - how is it? 0 -
Height: 5'1
SW: 223
CW: 197
GW: 140
I like weigth lifting, going to try c25k, elliptical, and zumba0 -
Just starting out I am 21 5'0 and 185 :,( I honestly feel like I will never be able to loose what i want to- which is 50lbs.. I know its what everyone says and EXCUSES but I find it hard to work and work out and eat healthy (I hate salad! and anything good for me lol) so basically I need some people about my age same goals (or not) just POSITIVE helpers to add me. I need it. Thnks & good luck!0
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Height - 5'3"
sw - 185
cw - 114.5
gw - 105
calories - 1200
workouts - anything from walking, zumba, riding bike, brazil butt lift, hip hop abs, P90X, etc.
I get bored with workouts so I like to switch them up.
anyone looking to have friends - feel free to add me 0 -
Height: 4 ft 11 in
SW (last week): 143 lbs
CW (this week) 142 lbs
Goal Weight: 108-110 lbs
Starting C25K (again - it was great last time I completed it) this weekend!0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
I started training, end of May 2013 and got down to 118 last december 31 0 -
Height: 5'5"
SW: 170 lbs
CW: 124 lbs
GW: Don't have one, aiming for body fat reduction
Current intake: 1600 net.
I lose about 1 lb a week. I have no idea what my maintenance is.
4x strength training 5/3/1 routine
3-4 cardio days (about 30 minutes a day)
What is the 5/3/1 routine? 0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
Same here!0 -
I'm 5'4" and age 59
SW 260 (started 10/7/2013)
CW 227
GW 127
I eat 1200-1300 calories per day and most of my exercise is walking. I did have a personal trainer for 3 sessions, but decided to go it on my own. I hope to start weight training soon because I need to build muscle.
I try to lose 10 lbs/month, but I know that as I get closer to my goal weight that will be a lot harder to do, so I am focusing on increasing my exercise time and level now.0 -
Height: 4'11"
SW: 190 lbs
CW: 150 lbs
GW: 120
Eating 1400-1500 calories/day.
Strength training & cardio 5-6 times/week Jillian Michaels! Haven't tried Body Rev yet - how is it?
I haven't tried Body Rev, only the banish fat boost metabolism and 30 day shred. 0 -
Just starting out I am 21 5'0 and 185 :,( I honestly feel like I will never be able to loose what i want to- which is 50lbs.. I know its what everyone says and EXCUSES but I find it hard to work and work out and eat healthy (I hate salad! and anything good for me lol) so basically I need some people about my age same goals (or not) just POSITIVE helpers to add me. I need it. Thnks & good luck!
you can do it, slowly,. I feel the same when I was just starting too, but then you get motivated as you see the pounds melt/shed off and it will become an addiction and something that will push you to continue and not give up. adding you. 0 -
Height - 5'3"
sw - 185
cw - 114.5
gw - 105
calories - 1200
workouts - anything from walking, zumba, riding bike, brazil butt lift, hip hop abs, P90X, etc.
I get bored with workouts so I like to switch them up.
anyone looking to have friends - feel free to add me
I would love to reach your weight and toned up 0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
Same here!
Since I don't weigh daily, weekly, only once a month, I believe I reached my current weight after 7 months. I started last May 2013 and 118lbs is my weight last dec 2013. 0 -
Height: 5'5"
SW: 170 lbs
CW: 124 lbs
GW: Don't have one, aiming for body fat reduction
Current intake: 1600 net.
I lose about 1 lb a week. I have no idea what my maintenance is.
4x strength training 5/3/1 routine
3-4 cardio days (about 30 minutes a day)0 -
Height: 5'4.5
CW: 131
GW:1080 -
Hello,
I am kind of new in this site. I was going thru all these posts and noticed yours. Really impressed with your stats.
I am 5'5"" and CW 131. My goal weight is 115 lbs which I used to be. I would really appreciate if you can suggest me how I should go about it. Currently I am doing the 30Day shred for last two weeks, on my 12th day, and walking 45 min uphill downhill every morning. Would you my sharing what you did to reach your current weight? Once again, you have done great0 -
Day 3 level 2:
I did morning cardio which is 50 min of walking uphill downhill. Afternoon, when I attempted to get my 30DS done, I could not give my best today. Started feeling really dizzy after I was half way to the first circuit. Had literally lie down on my mat for 10 min or so. Got up and started where I left of. But could not do the workout as i do everyday. Felt light headed, so,I just listened to my body and tried to attempt each segment but could not finish it giving my best. No idea why I felt this way. Did not have a good night sleep last night.... Could this be for that??!!!???!!!0 -
I'm 4ft 110
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Shortness is relative. 5'3" is very tall for me. Good luck with your weight loss:happy:0
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