alechua Member

doesn't necessarily need to follow the diet program suggested. I finished turbofire and managed to lose weight without following the diet/food plan. Just eat mostly clean, and practice proper portion control on certain food. As for snacks, fruits are filling and low cal, boiled eggs, raisins/prunes, nuts, tea or fresh…

search youtube tutorial, I recently learned backbend using cassey ho's backbend tutorial :) practice stretching for flexibility, I'm aiming for a split for a while now :)

yes to birds nest soup! pork blood stew? ;)

wish I could have that flat tummy too! congrats! awesome journey! wtg! ;)

Very pretty! congrats! wtg! ;)

First of all congrats! load up with veggies and fruits, and drink lots of water! it will help your body flush out the toxins! Do not prick and avoid touching your face to avoid germs and bacteria :)

you look gorgeous! wtg! :)

Eat high fat foods (the healthy one would be the best of course), peanut butter, nuts, avocado, coconut meat, use healthy oils in your cookings such as coconut oil and olive oil. :)

wow! you look fabulous! you definitely have every right to brag! congrats and enjoy your day! :)

Just recently bought overall denim shorts XL(asian size), but its loose around my waist and just enough allowance on my thighs and the Larger size fits perfectly around my waist area but tight around my thighs so I ended up getting the XL and will just use belt. I wonder if I should limit squat and lunges,..

don't be! you'll do fine, just don't weigh yourself everyday since your body will be adjusting first. I'm 5'3 at 113lbs, though I don't log my food, my rough estimate of my daily calorie intake doesn't go below 1800 net per day. just do your workout, I love doing cardio so I can eat more, and strength training to gain…

Agree! I'm on the same boat, even my family, their telling me I looked anorexic, then they will be asking how I'd do it and if I still eat. I mean really?! I'm dead by now if I don't eat. maybe because I've somehow lost a lot of weight and they can't imagine I'd succeed. WTG for us!

Agree! I'm on the same boat, even my family, their telling me I looked anorexic, then they will be asking how I'd do it and if I still eat. I mean really?! I'm dead by now if I don't eat. maybe because I've somehow lost a lot of weight and they can't imagine I'd succeed. WTG for us!

sweating and the burn! ;) and the RESULTS!

I love her too! I always visit her page everyday for motivation and advice - not only health related but as well as life and inspirational advices! she's just motivating and full of energy! She's working on a new program! I hope its as fun as turbofire! :)

I'm drinking pure coconut water 5-6x a week, low calorie snack that helps you keep full :)

definitely hooked! my body is addicted to turbofire! I'm on week 19 now! Next week's gonna be my last! I love cardio but I'm starting to prioritize strength training and toning ;)

stir fry, sauteed :)

HIIT and tabata 45 minutes workout and kelly's strength training! ;)

Hi there. I lost my period for 3 months (successive) and that is because I'm doing so much workout and not eating enough. Try to search amenorrhea symptoms. I regained my period now because I increase my intake calories. I believe the body is still adjusting while were changing our diets and somewhat affects our hormones,…

count me in please! :)

admitting is the first step, the next is deciding to start the journey! :)

Turbofire is great! Tomorrow will be my week 16! Good for weight loss journey :)

HOT! Amazing, seriously! Congrats!

Try fitnessblender and zuzka light on youtube ;)

Definitely a success! You look gorgeous! WTG! ;)

watch cassey ho donuts fo-nuts recipe on youtube! ;)

even the lines were gone - or at least hardly noticeable! nice job!

get them out of your sight as soon as you can! LOL! well, thats what i do :)

search zuzkalight on youtube, she does mostly body weight exercises, I've been following her though its hard first but you'll improve as time goes by :)