alechua Member

Wish we have that available here in our country. :(

Hi! How many pounds have you gained before your period came back?

Honestly, I was somewhat hesitant to consult a doctor. In the country where I live right now, consulting an OBGYN creates false issues. But yeah, I probably need to see a doctor, I don't want to wait or worsen my case. Thanks! :)

But I've been reading comments that we can still gain muscle even on a calorie deficit. I make sure I don't exceed my daily goal of calorie intake, I just make sure I include lots of protein on it, like fish and chicken, and lessen the carbs. Am I doing it all wrong? Any opinion?

I'm somewhat confused. I've been reading comments that by gaining muscle you effectively lose more fats in the long run. I know that by gaining muscle you'll weigh much heavier and so what I plan to do is to reach a 110lbs then start building muscle, so in case that my weight increases due to muscle increase, it'll go…

2nd week of Turbofire! Love the burn :)

Yeah, will go to see a doctor as soon as possible. Thanks! :)

Really would want to build muscle now, but that would mean losing fats right?

Thanks! Hopefully! I'll go get see a GYN as soon as possible! :)

I don't want to suffer more from hair loss. I already suffer from hair loss, not taking any pills or provera, I don't want to increased my falling hair. :(

Thanks! I hope it'll come back soon! :)

I just recently increased my intake to 1500-1700 this month, before I was really cutting and limiting my daily intake to 1500 or less (gross) since I really wanted to lose the weight fast. I thought my hair loss is due to my shampoo, but then I've tried changing my shampoo for the past 2 months, still no improvement, maybe…

I hope we'd regain our periods back...

Actually, I've never had sex, so I'm 100% sure I'm not pregnant. and I didn't take any pill, like birth control pills, still didn't take what my doctor prescribed which is provera. Maybe I really need to go to a doctor. The doctor who prescribed the provera is actually a friend of my mom, and my mom just consulted the…

According to this website, http://www.healthyforms.com/helpful-tools/body-fat-percentage.php my calculated body fat percentage is 25% and within normal range.

Thanks for the advice! :)

Oh no.. This made me nervous. :(

I definitely do want to have kids in the future. However, I'm currently afraid to gain back lbs. I still want to build muscles and lose some fats.

2.) I started end of May 2013, enrolling in a zumba class. It lasted for 2 months. Then August - Jillian Michaels Workout. September-Mid October Fitness Blender workout. Last 2 weeks of October-up to present turbofire and blogilates. 3.) Present: I just do research on the calories burned in turbofire. I don't count…

Recent Update: Has anyone missed their periods, but occasionally having some discharge? Could it still be amenorrhea? I'm really confused now.

Thanks! But I'm really worried since this is the first time i skipped period ever, and worst is, this is already my 2nd month skipping my period.

I actually notice a significant increased in my hair falling out. I have no idea if this has something to do with my period stopping. :(

Haven't check my body fat %. Guess need to do some measuring. Thanks for the advice! :)

I really hate skipping workout, instead I just increased my fat intake, regularly eating chicken and pork and nuts at present. Hope it'll improve my situation. Thanks for the advice! :)

The turbofire program has HIIT workout, but then everyday is a different routine, more likely kickboxing type of workout. I'm actually increasing my calorie intake little by little. I'm afraid I'll go over and gain lbs again. :(

Honestly, I'm just estimating my food and not using scale. And searching the net for the general calories burned of my workout (present workout - turbofire; now on my 2nd week). Thanks for the advice, will definitely check out the link! :)

Do you know any herbal treatment that works? Thanks! :)

Thank you all for the advice! My doctor prescribed Provera (10mg), but I'm a bit hesitant to take it. Has anyone tried Provera, and any side effects? Results? How long did you take (Provera) before you regain your period back? Any tips? Thanks!