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vk2929 Member

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  • I'm 5'10", goal is 160. Exactly what I weighed when I got my first driver's license.
    in Girls 5'10" what's your goal weight Comment by vk2929 December 2013
  • Salts in chemical terms are electronically neutral compounds composed of a cationic (positively charged) and anionic (negatively charged) species. Na+Cl- , for example. It's the sodium in NaCl that causes fluid retention, not the chloride (hence the use of potassium chloride, which tastes salty, as a substitute for sodium…
    in Wellbutrin and weight gain?? Comment by vk2929 December 2013
  • got this one the other day: "Have you lost some weight? You look so much better." uhh thanks?
    in The Next Person Who Says Comment by vk2929 November 2013
  • Congratulations on your progress! I wish I'd taken proper full-body before pictures (or at least measurements) but now I'm down 35ish pounds (not that I'm complaining lol). Your post reminded me that I should just take pictures now because in another 35 pounds I'll wish I had them too :)
    in My Motivation-[pictures] Comment by vk2929 October 2013
  • I struggle too with saying no to unexpected treats at work or at a friend's house. The best way that I've found to avoid this is by pre-logging my day's worth of meals. Somehow that puts me in a better mindset and I'm more able to resist. Good luck and remember tomorrow is another day and you can get right back on track!…
    in I not doing good this week!?!? Comment by vk2929 October 2013
  • Great points everyone, thank you for the suggestions!
    in water retention and exercise Comment by vk2929 October 2013
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