PDT816

Replies

  • Mix the powdered protein the night before and put it in the fridge. It will taste exponentially better. As far as brand. I buy MuscleTech at Sam's. My Sam's has half a row of protein mixes and it seems to be the best protein/calorie/carb ratio at 30g, 170, & 8 for the chocolate variety.. Plus it's dirt cheap at about $30…
  • Last time I mixed things up I found this page. Seemed to offer some pretty good advice for my personal goals. http://www.muscleandstrength.com/articles/the-ultimate-muscle-building-split-reference-guide.html#7
  • I'm assuming that if you've been to PT, you have a foam roller. If not, get one -- they are awesome for IT bands.
    in Knee issue Comment by PDT816 July 2014
  • Of course, the other question that should be asked is if you have any business working out around others and risking them getting sick.
  • All my friend's Fitbits are grossly inaccurate. Ride in something bumpy like a golf cart and they will record that you've just walked several miles. My buddies do love them however, but I would never trade a HRM for one when working out. Fitbits are accelerometers, they can record changes of directions. Take a step, go up…
  • I had the same questions when I started out. Like it was mentioned before, there seems to be some variation on how to find your correct zones. The link below maintains several. I ended up doing them all and kind of using a weighted average to set up what I wanted my target heart rate zones to be on my phone app.…
Avatar