PDT816

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  • Mix the powdered protein the night before and put it in the fridge. It will taste exponentially better. As far as brand. I buy MuscleTech at Sam's. My Sam's has half a row of protein mixes and it seems to be the best protein/calorie/carb ratio at 30g, 170, & 8 for the chocolate variety.. Plus it's dirt cheap at about $30…
    in Protein Shake Advice Needed Comment by PDT816 August 2014
  • Last time I mixed things up I found this page. Seemed to offer some pretty good advice for my personal goals. http://www.muscleandstrength.com/articles/the-ultimate-muscle-building-split-reference-guide.html#7
    in 4 day workout split options?? Comment by PDT816 July 2014
  • I'm assuming that if you've been to PT, you have a foam roller. If not, get one -- they are awesome for IT bands.
    in Knee issue Comment by PDT816 July 2014
  • Of course, the other question that should be asked is if you have any business working out around others and risking them getting sick.
    in Exercising while sick??? Comment by PDT816 July 2014
  • All my friend's Fitbits are grossly inaccurate. Ride in something bumpy like a golf cart and they will record that you've just walked several miles. My buddies do love them however, but I would never trade a HRM for one when working out. Fitbits are accelerometers, they can record changes of directions. Take a step, go up…
    in FitBit Flex vs. HR Monitor Comment by PDT816 July 2014
  • I had the same questions when I started out. Like it was mentioned before, there seems to be some variation on how to find your correct zones. The link below maintains several. I ended up doing them all and kind of using a weighted average to set up what I wanted my target heart rate zones to be on my phone app.…
    in heart rate question from a beginner Comment by PDT816 July 2014
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