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It depends on you. I now people who went to the gym and have lost loads of weight. However everytime I have joined a gym I find I get bored and don't loose any weight. I've started insanity and I much prefer that, although I'm not sure how the result will turn out. I also found I lost weight when I did classes, because I…
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i've looked at it. I'll be able to do breakfast and lunch recipies, but maybe not dinner due to family, so I may have to cut out meal 4 as dinner in this house is quite fatty :/.
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Hey, The best thing to do is see you GP. Before booing an appointment ask if there is a GP with special interest in sports medicine. If not see any GP and if they can not help they may refer you to see a specialist in sports medicine or an orthropod for better advise. maybe you might need a special type of shoe or insole.
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Thanks for the advise. I think that eating is somethig that I will have to address
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I'm so overwight and out of shape. I can't fit into my clothes and running is a nightmare. However if I had the oppertunity to consult with a Personal Trainer I would jump at it, metaphorically of course. lolol, because it's their job to help you to get to were you want to be. If slim, healthy people went to see personal…
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Hey, Thanks for the reply. I has got me thinking It would be interested into check out JM. I've looked at some of the "before and after" pics on the internet and am wondering, would u get the same results at 30 days with insanity as you do with this one? Also is it a lot easier that insanity? I am wondering, as I wont be…
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If you go to your local gym, there is usually someone who is trained to help people who suffer from problems such as arthritis, and they can usually help tailor a work out schedule for you which will be low impact on your joints
