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Home Workout DVD
Hey, I am currently on insanity (but still a long way from finishing >.<) . I'm thinking about what I should be doing next. I have quite a busy schedule startin in August, so working out will be severely restricted to 2-3 times a week. I really want to get slim but still have a good shape. I would be really greatful for…
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Low Cal Snacks
What do you do when you only have 50 calories remaining and your stomach is really really hungry. Any good 50 or under calories snack ideas? Thanks :D
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whey protein, weight loss protein, weight gain protien??
Hey, I'm getting confused as I see advertisements for "weight loss protein" "weight gain protein" "whey protein only helps you gain weight" "special formulae whey protein required to promote weight loss" etc. etc. It's starting to confuse me. Is there a difference in these proteins, or is a protein shake just a protein…
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High protein snacks and alternatives
Hey, I was wondering if anyone had any suggestion for high protein snacks and alternatives to rice and bread?
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STRESS STRESS STRESS
So here is the issue. Week 4 insanity. No inches lost, no weight loss. I am taking in 1700-1800 calories a day. I got a massive talking to that I am eating waaay too much. The extras I am eating compared to everyone else is protein shakes/ slimfast/ an extra banana/ bran flake + fruit cereal . I was also told that I am…
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Insanity Question
Hey, I'm on week 4 of Insanity, and like some haven't yet seen either my inches are weight fly off. I'm jut curious as to why it starts taking affect in the second month or right at the end. Also I was wondering, if you ate a pizza everyday, then started Insanity and ate and pizza plus 2 slices of chocolate cake and a…
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Weel 4 of insanity. Can I do it?
Hey. I just started week 4 of insanity. yay me. If I'm honest the everyday but one day off if getting really tiering, esp when I am seeing no physical result. I seem to have pulled a lot of muscle, but I feel I am keeping my form more and doing move moves, even if I am still taking breaks and pratically falling flat on my…
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SPOTS!
Hey. I'm not sure if this is in the correct place, so I shall humbly appologise in advance if such a mistake has been made :) Since I started Insanity I've been getting harrendous sports under the skin which are extremely painful. I never usualy get spots, just the occasional little one, but three weeks since starting I've…
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Insanity Raging Hunger
Hey, I'm on my third week on Insanity. Today and yesterday my apatite has been raging. Even though my performace today wasn't as great (i.e. I'm taking more breaks, but I am keeping my form for longer and workingout at a faster pace before needing a break). I just feel hungry and my body is demanding food every though I…
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Focus T25 Questions
Hey, I was looking into T25, and if I manage to complete inasnity, hopefully I will be able to buy this as my xmas present (lol) Even though thats a while away, I still wanna ask some questions about it before I do order it. The commercial seems to have a rythm to it. If there a rythm to the routine or is it more interval…
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Insanity Pain
Hey, I just wanted to see if anyone else was experiencing this before I go see my doctor. I'm starting week 3 of insanity and I'm getting a lot of pain in my legs when I use my muscles. I've had this ever since I started. Did people find the pain would last this long?
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Stretch Marks
Hey, I'm not sure if I am posting this in the right place or not...but... I'm 25years old, several years back I put on a huge amount of weight, someo of which I have since lost, however I for the past few years have had stretch marks on my body, arms and legs in places where people have made comments about them, thinking…
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Insanity Inches
Hey, I've problably posted similar stuff previously, but I'm a lil impatient. I was wondering when do peoplenotices inches dropping on insanity, as I'm still waiting for cm to drop off Thank you :)
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Inches, DVD workout
Hey, Right now I feel like I need to get those inches down, as I am really lacking in confidence. I've started Insanity and I'm wondering should I have done a program like rockin abbs or hiphop abbs, because on the commercials the inch loss seems to be greater? Maybe should I do one alongside insanity in the evening? Thank…
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Low cal veggie recepie book
Hey, I'm vegetarian and looking for a decent cook book for when I return to colledge. I want to try and up my meals to 5times a day at 400calories each. I was wonderin gif anyone knew any good books I could invest in to keep my apetite intersted and that are quick and easy to prepare :D
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Insanity: Decrease Calories on "Stretching days"
Hey, I was just wondering during the first month of insanity, when you do the streching DVd and on days off, should I reducing my calories to 1200 or keeping them at 1800?
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Hungry on Insanity, not enough calories?
Hey, I worked out my calorie intake using the nutrition guide, it came out as rougly 1800. I am really determined to loose weight as I've been a big girl for 25years and I've had it. I want some confidence and I want to enjoy life. So I started insanity. I'm currently on day 9 (woo! yay :D )....with no results as of yet…
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Going over/under the calories count. How much is too much?
Hey, I was wondering, as you can consume exactly 1800 calories at a time. So I was wondering, how many calories is it okay to be over and under by?
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Am I being a pessamist
Hey all! I started insanity a week ago. Prior to that I did 9 sessions with a day break inbetween. Prior to that I was at the gym for a month swimming and tonning and other machines. Since May I've lost no weight. My clothes are still tight and I'm looking like a baloon ready to burst. When will I start seeing changes in…
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Insanity Results
Hey. I heard to can take upto the second month before you see a change in weight, so I was wondering how long it would take before you see results in measurement :) Thank you
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Calorie Intake Issues, Insanity
Hey, As you have guessed from the topic I have started Insanity. However rather than asking my question straight off I'm goign to start with a bit of a rant. My parents and I want me to loose weight, look slim, fit into clothes etc. as I am very overweight, and as many people can relate I feel like I've lost out on a lot…
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Insanity days off
Hey, I started insanity 3 days day (woo!...lol) and I want to keep commited to it. However I will be going away for a long weekend (3-4days). Should I cross three-four rest days off. Or do I just continue as normal. I would prefer it if I could do my routine during those days, but unfortunatly it is one of those family…
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Fatty Meal and Meal Replacement
Hey, Today I went out with the family and we ended up having battered chips. I should have said no, but this was a one off...mostly because we were in the middle of nowhere and that was the closest place. lol Anyway, even though I had that portion of chips, should I still be taking a meal replacement after a session of…
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Not making progress
This is my story. I'm mid-twenties. Never been slim I've tried: diet exercize weight loss foods and superfruits etc. It seems that with every year I add on 3-4inches and they never seem to shift. My diet is pretty healthy, three meals a day with tea or coffee as a snack (skim milk no sugar) or fruit. Occasionally a few…
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Hiphop abbs and Insanity
I just saw a post about hiphop abbs and I love dancing. Thing is I just started insanity and I want to keep that up...but I also want to do hiphop abbs cuz thats so much fun looking. Would it be silly to do done simultaniously Also whci would be better, as I have a wedding coming up in 2 weeks and need to loose minimum 2…
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Re-start insanity after fail
Okay, sohere goes. I've been over weight for as long as I can remeber. Now I am in my mid-20s and want to make a difference. I started insanity about 20days ago, but due to moving and because I was apprehensive of my health I would only do the workout every other day. I've decided I'm going to star the workout again from…
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Insanity Nutrition
Hey, I started Insanity, day 1, and hope to try and keep to it. However, I live in the sort of household where we eat together and we eat the same thing, so although I can cut out sweets etc. and I can probably have a couple extra snacks to increase my meals, I doubt I will be able to follow the nutritional plan exactly as…
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Insanity with day breaks
Hey, I just started Insanity. Howeer due to my life-style and health issues I am little concerned about doing the work out everyday, so take a 1-2 day break inbetween worouts. At the moment I find it difficult to get through a whole workout, as half makes me light-headed enough to want to stop (hehehe, it's an insane…
