Fatty Meal and Meal Replacement

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Genetic_tea_drinker
Genetic_tea_drinker Posts: 125
edited January 27 in Food and Nutrition
Hey,

Today I went out with the family and we ended up having battered chips. I should have said no, but this was a one off...mostly because we were in the middle of nowhere and that was the closest place. lol
Anyway, even though I had that portion of chips, should I still be taking a meal replacement after a session of insanity, if I should should I be reducing the quantity?

Thank you for your advise :)

Replies

  • Genetic_tea_drinker
    Genetic_tea_drinker Posts: 125
    (Also I use the slim fast shakes after a workout, but only take 1 scoop of powder rather than 2)
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    depends where your calories are at for the day. if the chips put you a little high, then yes, reduce what you eat post workout.
  • Genetic_tea_drinker
    Genetic_tea_drinker Posts: 125
    cool.
    Thanks.

    Also are slimfast a decent enough shake post workout.
    I don't usually have the double schoop, just one cuz I know it is quite full of carbs
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