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I am not going to set FOOT on the scale. I am certain the water weight won't disappear for awhile. That would just make me much more frustrated than speculating. someone must have a pretty good estimate after I've given you exact numbers of calories!
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k the 150-160 range guesses are making me feel a little uneasy. i think i just chose the most unflattering picture of me ever
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..really?
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Ok, yes I count calories. I eat 1400 per day to be exact. Spare me the "that's way too low, you'll go into starvation mode, you'll gain it all right back" lecture. I've lost weight before, I know what my body needs and I'm perfectly content. I've stopped binge eating... now i'm just going to switch it up in terms of when I…
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honestly I don't even like to talk about calories on here because there will always be at least one person who is critical. It's my body, I will do with it what I want. And i'm pretty sure this plan demonstrates that I'm certainly NOT starving myself or any of that nonsense I think this looks fairly sensible - so whatever,…
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Well, I usually go to bed around 1 a.m., so I try to make my last snack at 9 or 10! 3-ish hours before bed. and yes yes yes I completely realize I need a caloric deficit. and I'm certain that I have one. I would estimate anywhere from 500-1000 calories depending on the day. i'm already losing weight. I just need to…
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Yes, I realize that, but I am trying not to count calories. I eat as healthy as I possibly can and eat in moderation. That's not what I've been having trouble with - what I've been struggling with is when to eat. as long as I am being sensible and getting in my cardio each day, do calories really matter? this isn't a race…
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this isn't militant, as I stated I won't be eating the same thing everyday. In fact, it varies A LOT. and also like I said, I lost weight a few months ago. Nearly 20 lbs. so yes, i know weight loss is a slow process. Plenty of people lose 10 pounds per month. it's not unrealistic.
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Thanks for all of the replies! Very helpful
