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Honestly - how much weight do you think I gained?
Alright, this isn't going to be one of those "oh my god, I ate SO much yesterday, and when I weighed myself today I was up 10 lbs - what am I going to do?!?!" well, i WISH that was my situation (because everyone knows that's largely water weight and will go down within a couple days). unfortunately for me, it was not just…
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How many calories in Ben and Jerry's?
I went to ben and jerry's and got a kid-size cup of sweet cookies and cream. it was one (fairly sizable) scoop. Any rough estimates as to how many calories I should log?
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Trying to lose weight while studying abroad?
So, I've been steadily losing weight, and I want to maintain that trend while I am abroad. I'm leaving in two weeks to study in France for two months. I realize that I won't be going to the gym everyday like I am now (in fact, I won't be going to a gym at ALL) but I'm okay with that. My exercise will be walking and that's…
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Can you lose weight by eating Lean Cuisines?
I know they're not healthy, but have people here lost weight by eating them? They're just easy to make when I don't have a lot of time on my hands. Plus, the spaghetti and meatballs isn't that bad and it's only 270 calories! so, is it okay if I eat them? (and i realize losing weight is all about the caloric deficit, but…
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How many calories is this salad?
Tonight I am planning on getting a BIG yummy salad for dinner :) it's a "build your own" type of thing so here is what I am thinking.. (the ingredients might be rather random but together it tastes so good!) : romaine lettuce grilled chicken (one breast worth) avocado (probably 1/4) chopped apple slices (1/4 of an apple I…
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do these girls look the same size?
nevermind!
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How much do you think I weigh?
thanks for the replies
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Do you notice ANY differences?!?
do you see any differences in terms of body size between these pictures? picture on the left is after various attempts to lose weight, although it doesn't look as though i've made much of an impact. http://tinypic.com/view.php?pic=21e74&s=5 but just be honest!
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Would this be considered a "carb free" intake?
Haha nvm I'm an idiot
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Think I'll be successful?
In order to lose weight I was previously eating 3 meals a day and no snacks, but I've come to realize that I get pretty hungry in between meals. So how does this look.. 10 a.m. breakfast + green tea 12 p.m. snack 2 p.m. lunch 4 p.m. snack 6 or 7 p.m. dinner 9 p.m. snack 10 p.m. green tea I go to the gym and get my 30…
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how does this sound??
I'm trying to lose 15-20 pounds in 2 months! I am implementing this plan TOMORROW! July 1st. this is just a sample, won't be the same everyday breakfast: 200 calories (2 slices cinnamon raisin Ezekiel toast with 0 calorie butter spray, handful of strawberries) snack: 100 calories (a banana) lunch: 450 calories (turkey +…
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Jumping jacks to lose weight?
Okay, so i've gotten my diet in check. I eat a sensible amount of calories (with about a 500 cal deficit to lose around 1 lb per week) and I eat very healthy! cut out soda, processed foods, refined sugars, white bread, etc.. so now i'm wondering, could jumping jacks possibly suffice for my daily exercise? Let's say I do 25…
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Is it ok to eat the same thing everyday?
usually, I eat the following: breakfast: greek yogurt with some granola mixed in, a banana and a few strawberries lunch: a slice of Ezekiel cinnamon raisin toast with a tbsp of peanut butter, and a bowl of fruit (raspberries/blueberries) and some carrots + hummus dinner: turkey and avocado sandwich on whole grain,…
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How is my intake?
breakfast: 2 slices of Ezekiel cinnamon raisin toast with 0 calorie butter spray, a banana and some blueberries/raspberries lunch: turkey and avocado sandwich on whole grain bread with almonds and strawberries on the side dinner: sautéed shrimp, mushrooms and green beans with watermelon usually drink 2-3 cups of green tea…
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can you see a difference in my body?
http://i41.tinypic.com/2v2ib61.jpg can you see any differences or nothing too noticeable? just curious, thanks
