Would this be considered a "carb free" intake?

tennischick22

Haha nvm I'm an idiot

Pearsquared

I would have to ask you to define "carb free" because I'm guessing it's not the scientific definition.

pluckabee

Too much fruit to be carb free or even low carb.

You are grain free though.

Acg67

Chobani raspberry Greek yogurt with blueberries

A banana

Turkey lunch meat, avocado, string cheese and an orange

Apple with peanut butter

Sautéed shrimp, mushrooms and sugar snap peas and watermelon

Strawberries and dark chocolate

(What I ate yesterday)

Not sure if srs

quiltlovinlisa

Fruit has carbs and really, you don't WANT to be carb free. The body needs carbs. Now limiting carbs by limiting grains, is a different topic entirely.

carchie94

Anything with sugar has carbs in it. Therefor, chocolate with sugar added, fruit, some yogurts, and peanut butter have carbs. So no, this is not carb free.

Carb free diets are typically sugar free diets. 1 tsp of sugar has 4.2 g of carbs in it.

HeidiCooksSupper

In a word, no.

20 g of carbohydrates in Chobani raspberry Greek yogurt with blueberries
27 g of carbohydrates in a medium banana
1 to 2 g of carbohydrates in a serving of turkey lunch meat
9 g of carbohydrates in a 4 oz. avocado
1 g of carbohydrates per string in most string cheeses
1 to 2 g of carbohydrates in a serving of turkey lunch meat,
18 g of carbohydrates in a medium naval orange,
20 g of carbohydrates in a medium apple,
8 g of carbohydrates in 2 tablespoons of Jif peanut butter,
2 g of carbohydrates in a serving of mushrooms,
7 g of carbohydrates in a serving of sugar snap peas,
12 g of carbohydrates in a cup of watermelon,
11 g of carbohydrates in a cup of strawberries,
and about 25 g of carbohydrates in a serving of dark chocolate depending on brand.

for a grand total of 164 g of carbohydrates.

You can find this all out using the food database here on MFP.