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I'm 19 too! lol. Goodluck to all of you. :) :D
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Welcome! :)
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Hello. Feel free to add me :D
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need more! Thanks for responding guys. Appreciate it. :)
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scarlet spider
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join me in! :) Created by MyFitnessPal.com - Free Calorie Counter
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Oh well fail to quote. LOOOOL sorry i'm new to this
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[/quote] You're supposed to eat 1800 a day. That's a deficit of 500 from the 2300 you use without exercise. If you exercise and log 300 calories you should eat 2100 that day (MFP will adjust the Daily Goal upwards) Both of these give you a deficit of food intake compared to expenditure of 500 cals/day. [/quote] so if i…
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Consistency! we never go back to day 1. We never go back to be the person we used to be right? :)
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Weird
