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??gniteid esreveR (lol. Reverse dieting =))))
Hello guys. I have some weird questions. Haha! Someone out there who actually tried reverse dieting? Is it effective for you? How many calories do you increase every day? I am currently reading some articles about this reverse diet thing. And i think it's worth a try.
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Eating habits
Do you usually take a walk, sit, or stand right after your meal? are there some effects? is it good or bad? lol
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Calorie % distribution
How many % of your daily calorie intake do you allocate to carbs, protein, and fat?
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I have a question to ask.
What if a calorie has a calorie inside it and a calorie inside it has still a calorie inside it? LOL this post makes no sense. Hahahahahahaha
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Somebody there?
Mind if i add you? I need moreeeee friends! :D It says introduction. So you can just visit my profile. :)
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Need friends
Need friends who are age 13-91. Lol. Add me so we can get along with each other :D
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Calorie deficit help
I've read a lot of topics for calorie deficit but i don't understand how it really works. (or my mind just keeps messing with me!) These are my goals provided by MFP. Calories Burned From Normal Daily Activity 2,300 cal/day Net Calories Consumed* Your Daily Goal 1,800 cal/day Daily Calorie Deficit 500 calories Projected…
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Hey!
I'm new to myfitnesspal and i find this site really useful. :D for the last 3 years up until now i lost around 60+ lbs. I was 200+ lbs. And is now 136 something. Regardless of how long it takes. Its really worth it. right? ;) hope i can get along with some of you :D Created by MyFitnessPal.com - Free Calorie Counter
