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Replies
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Thanks for this, some good advice. I'll pay less caution to over doing the healthy fats now.
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I actually just checked my bmi to make sure I wasn't being dillusional, but yep, underweight.
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I've been referred to a dietician but have a long wait, hopefully it will help
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I eat about 60-70 grams of fat a day, I'm not sure if going over this could cause health problems? I get a bit hypercondriac about food and health.
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Would anybody be willing to share their diary so I could get an idea of how others are getting their calories? I'm having real trouble getting over 1500 cal a day.
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I am, I'm 5 ft 7 and 105 pounds at the moment, and I just feel so cold and weak all the time. I've been about 130 pounds before but it was from eating rubbish and doing zero exercise and I looked really 'skinnyfat' and just not good. I'd like to get to 120 pounds but not by eating junk or putting on just fat, if anyone has…
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Cortney875, looks are just one small part of who you are, and even people we think are 'beautiful' will have someone they think looks better than them. Maybe try and think about positive things to who you are, ones you can control more than looks, for instance maybe you are kind, or funny, or smart. I hope you feel better…
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Thankyou!
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Thank you! Are carbs okay then if they are from vegetables? I'm glad you've found some ways to help your pcos!
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Hi, I am 21 and diagnosed with pcos this year. I'm having such a miserable time of it. I have a laparoscopy coming in a couple of weeks eek, but hopefully that will help somehow. It's probably tmi but I haven't actually been able to be intimate in over a year with my partner due to pain.
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Me too, and it's my right side too! I notice it most in my one sided love handle, don't think I'll be wearing any skin tight clothes ever but otherwise I try to ignore it as I'm hoping others don't notice it as much as me.
