-
Trying to gain weight but scared of carbs
Hi, I'm five foot 7 and 107 pounds, I'd like to get to 118 pounds and I'm trying to eat at least 1800 calories a day but failing due to avoiding carbs. I have poly-cystic ovary syndrome and I'm scared if I eat too many carbs it will make me have more symptoms (pain, bad skin) I wondered if anybody had any advice or simply…
-
how much protein should I be eating daily?
Sorry for asking this I feel like its a silly question, I've tried working it out but I have dyscalculia and am struggling with the math! I am 5 foot 7, weigh around 124 lbs and am fairly active most days, do a lot of yoga. I have the condition pcos so I would like to be gwtting lower carbs higher protein ideally. If any…
-
Pcos, not overweight but bloated and chunky
Hi, I have pcos, I've always been slim luckily but recently I have been starting to put on weight. Only around my tummy, it feels hard and chunky. I have a very boxy shape at the moment, and look what I can only describe as skinny fat. is there any way I can change my diet to not lose too much weight but just the bloated…
