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I love kettlebells ! My trainer makes me do a lot of different exercises with them., the toughfest for me being a full squat with while holding two 8kg (17,5 punds) kettlebells. Tough, but effective !
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In deed, book with a trainor and discuss with him your goal. Also, depending on the time that your going there, make sure that you have enough energy to do your training, meaning don't go there on a empty stomach. For example, I go to the gym very early in the morning (around 6h00 am), altough I don't eat a full breakfast…
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Welcome ! Feel free to add me as a friend !
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Welcome !
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Great to have you with us !
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Great Job !!!!!
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Hahahah !!! Great story !! Very positive !!
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I agree, that guy is a jerk. Try not to let him get in your head. My advice, follow your trainer's advice, she is the specialist in the field, and the guy clearly is not ! I also agree that, good for you, you are actually exercising, which is great. I also have a trainer and he told me that to help the weight loss., weight…
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I agree with that sodium level is high. Also, it's not just about calories. Looking at you diary, I would also suggest that you try to have more on breakfast and lunch, and less on dinner. Also, it seems to me that you are not making the right choices in food. Burger and fries, altough you counted the calories, are not the…
