Slivnfree Member

One more day peeps to push it hard! Monday is our first weigh-in! We can do it!

I just did 30 minutes of Insanity! Don't have it? Neither do I! I went to Youtube. http://www.youtube.com/watch?v=ceAn9-uVIiA

Detox Time! Who like smoothies! http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=1&?cm_mmc=Yahoo_Blog-_-PVN_Shine-_-15%20Worst%20Snacks%20For%20Weight%20Loss-_-25%20Delectable%20Detox%20Smoothies

Great job on your loss! But we only weight in every Monday. Just look for the new thread every Monday. :happy:

How is everyone doing? Push yourself peeps, we can do this!

This is a group of (5) short success stories. All using different techniques. http://www.goodhousekeeping.com/health/weight-loss/lose-weight-inspiration-stories-5 Here are Pictures of Before and After with short stories.…

Okay here we go! If you haven't done the Official weigh-in please do so so we can encourage each other to get through the next 6 weeks. That's it just 6 week! We can do this!

Okay then you weigh-in on Tuesdays! :happy:

I will be snacking on healthy snacks through the day. Veggies include celery, carrots, and broccoli.Meat and cheese dish with thinly slices cheese and wheat crackers. I will make homemade salsa and chips for the game or course, and have some homemade cookies and fruit. I will keep my portions right and moderate. Dinner…

Sound all so yummy. I am lucky enough to be a SAHM, so I don't have to worry to much about time when it come to cooking. But I do have a few good yummy recipes. One it a Chicken Brest (De-boned and skinless) cooked in olive oil, season to taste. Once that is done set it aside and add fresh spinach to the pan with a little…

Current weight: 182.3 Goal weight: 165 Amount lost in challenge so far: 0

They recommend that you eat back calories. I eat when I am hungry and don't when I not. At the end of the day I am usually 300-400 under my calories, but am not hungry. Just go with what your body is telling you to do.

I used to have this problem! My solution? I choose healthy snack with low calories. Carrots, celery, flavored rice cakes(there are good ones), Dried fruit (Chewy kind), and most important...Made myself stop eating with mind over matter. Drinking lots of water and fiber rich foods also help you stay fuller longer.

I weigh myself in the morning. I think that is what they say to do to get your actual weight.

Great ideas for the holiday! (Copy & Paste) http://www.eatingwithfoodallergies.com/turkeyveggieplatter.html Turkey Veggie Tray http://www.leannebakes.com/2012/11/santa-strawberries.html Strawberry Santa http://www.squidoo.com/veggie-christmas-tree Veggie Christmas Tree

Welcome!

Doing great you all!

Stand Still this week. 179.8 Still

Starting Week Weight: 181.4 This Weeks Weight: 179.8 Total Amount Loss in last week: 1.6lbs Total amount Left to loss in challenge: 14.4lbs Goal Weight:163lbs I have reset my weight loss ticket to start back a zero. So the weight loss will not show until I lose again.

Last Weeks Weight: 183.4lbs Current Weight: 179.8lbs Total Weight Lost Last Week: 3.6lb Total Weight Loss In Challenge So Far: 10.6lbs Total amount left to complete Challenge: 4.4lbs

Starting Weight: 183.4 This Weeks Weight: 181.4 Total Amount Loss in last week: 2lbs Total amount Left to loss in challenge: 18lbs Goal Weight:163lbs

Everyone give yourself a pat on the back for trying this challenge! I hope you all are pushing yourself hard to make it happen! We have another weight in coming up and you need to make sure you are doing everything to make a weight loss. If you are struggling or didn't lose anything this week, last week, or none at all…

For one stop stressing over it! That make you gain weight. Then ask him for help! What better coach then your hubby. Stopping thinking that it is so easy because it is not. Yes he may have loss weight and looks great but more if not close to all have to put in the effort to get the results. You can do it!

Great Job! You are doing awesome! I am going to start weights soon, now even sooner with your story. Thanks

Okay I weight in last week but will start today as a fresh start. Starting Weight: 183.4 Goal Weight: 163.4 Total Amount Loss in Challenge: 0lbs Total amount Left to loss: 20lbs

Last Weeks Weight: 186.4lbs Current Weight: 183.4lbs (I weight myself on Mondays Only) Total Weight Lost Last Week: 3lb (Did lose 4 but gained back a pound) Total Weight Loss In Challenge So Far: 7lbs Total amount left to complete Challenge: 8lbs

Okay So I bought a new Digital scale and it showed a 10lb gain, however my other scale stayed the same so I have still lost the weight, just was heavier then I thought to start out with. Updating Wait I want to be on my Birthday(November 30th): 165lbs Current Weight: 185.4lbs Total Weight Loss In Challenge So Far: 0lbs…

You are not doing Horrible! :flowerforyou: Try your hardest and no regrets!

Current Weight: 175lbs Goal Weight by November 30th (My Birthday!) 155lbs Plan of attack. Hard work and dedication to Jogging, Riding, and Eating healthy! :happy: Okay final change...20lbs is what I want to loss. Average of 6-7lbs a month. If I loss more during a single month I will still hold myself accountable to loss…

Last Weeks Weight: 176lbs Current Weight: 175lbs (I weight myself on Mondays Only) Total Weight Lost Last Week: 1lb Total Weight Loss In Challenge So Far: 4lbs Total amount left to complete Challenge: 11lbs Lost over 2" this last couple weeks on top of 4lbs so I am okay with that. :smile: Okay So I bought a new Digital…