awesomedjmcvey Member

You are not being unrealistic. My low weeks are two pounds. I work out 6 days a week and only eat fruits and Veggies. Before I started here I was 405 pounds (roughly 31 stones, UK). In 8 months of eating right, excersizing and making sure I get a good amount of sleep, I am down to 324 (roughly 25 stones). Stay focused on…

I don't eat out, only eat fruits, veggies and lean meats. I eat 6-7 times a day. 3 weeks 18 pounds gone. Oh well I do have my reeses mini cups every night though... shhhh dont tell anyone!

Sometimes I have to. If I do, it is a handful of trail mix or dried cherries. Just something small with 2 cups ice water. Then come home for oatmeal or eggs and toast after.

Thank you for the suggestions. Alot of used ones around here in the Lexington Area. now just got to figure out my size.

I would have never thought used... Thank you a ton.

Eggs and toast or steel cut oatmeal with apple and raisins. Day before I go shopping I make a smoothie!

Donald from Lexington, KY. Started on my own about a year ago at 405 and now down to 327 using the app to help keep it going. Goals are: Weight 200 pounds 2015 Triple crown of running new best time Marathon next year Triathalon Ironman in the future Please add me and if you would like to do a race or join me in one please…

36 from Lexington started the journey over a year ago at 405 pounds. Started with MFP about a month ago and finishing this thing off. I am at 327 and still plugging. Feel free to add me and we can motivate one another

I would go with the after a few days see a doc. With the inflamation in the whole intestine you might have something spasming or something along those lines. Could be from an infection. That is what mine was. 7 days antibiotics and I was all good.

I am 36 years old 327 pounds and log almost everyday. Add me if you like and I would be happy to do our journey together!

Last year I blew my knee out running. During the healing I did Yoga 4 days a week. Low impact and actually progressed the healing in the knee. Now I do yoga 2 times a week.

I have not had pizza in 29 days. Honestly beginning not to miss it! I will stick with my fruits and veggies for now

Feel free to add me. I started my journey at 405 and today weighed in at 327 and still going. I will be happy to have you as a friend.

Just started running. I am on here and Map my run. I have done the Louisville Triple crown twice and had a patella ligament that was damaged in between. Losing weight and now training to run the triple crown and do my first full marathon next year hopefully at goal weight. Feel free to add as friend.

You can all add me if you would like. I am always looking for more and more who want to celebrate their new bodies. I log almost every day...

I announce mine, 330 down from 405. Still got a long way to go but I am getting there!!! I say announce it loud and proud.