awesomedjmcvey Member

Well I was on here for some time before. Then I had a huge amount of stress hit and well I maintained weight for the most part but I am back for the last month and looking to get back into it.... If you would like to add me as a friend that would be awesome. I only have about 150 pounds to loose :smile:

Anyone can add me. I got the fitbit charge HR and now a regained focus. I got over 100 to go and looking for folks to do it with me..... Come on lets go!

I am very open about it with my peeps. I also am very loud about if the company buys lunch to offer a healthy option. Now there is always something for me. Alot of the time it is a veggie tray or power bar but atleast they think about it. I also always keep protein bars and other items that I can eat at my desk in case…

I would say see your doctor. I was doing 1,500 when I started and then went to the doc and was blasted for being too low. He put me up to 2,500 and I was losing more weight than eating less. I go to the doc once a month and not I am down to 1,900 cals a day. I like MFP but the cal recommendations are wrong..... See your…

I would be happy to I am from KY and do a lot of 5k 10 and other run/walks. Would be happy to be a buddy for you and why ready do some run/walks.

I would be happy to help. I have lost 105 and 100 to go....

Lexington KY

Feel free to add me as well... I am 36 and lost 105 pounds thus far and over 100 to go in total....

I would be happy to health buddy up... I am working with a dietician and doctor, very willing to share any and all information I get to help out. I still have about 100 pounds to lose always looking for motivation.

I have officially lost 101 and have about 105 to go. I am happy to have anyone join me in my journey and I am happy to help you in yours! We got this!

I have a little over 100 to lose about to lose 65 here in a few day I think. Anyone can add me and I would be happy to walk in this journey with you!

Lexington, KY

Never mix work and pleasure! if something goes wrong both become HELL

Hello Annie. I am with you I have 120 to go. I am changing my life and if you would like to join my journey and me join yours anyone can add me! Lets do this together!

This is what I think, I read a book called Do Life by Ben Davis. The quote there that I think it is the most important part to our journey is "learning how to eat to live rather than living to eat". I am not dieting I am eating the way I want to for the rest of my life. I am eating to sustain life. So to answer your…

Log everything and I do not eat my excersize. I know many do. Do not do the same workouts more than 6 weeks at a time. Do variety. The more the body does not expect what is coming the weight melts off. Push through plateaus, I have had them last 3 weeks. I then drop like a 5 the 4th week. You can always add me as a friend…

This is what I did... I could not run the whole thing so I had the Ipod and everytime a new song started I ran until I could no longer go. walked the rest of the song and repeated everytime a song started.

you will get there. one day you will put on a shirt or pants and go this is pretty awesome.... It is a GLORIOUS moment!

I needs to lose love handles next please the fat burning Gods....

I got 122 to go to goal. Feel free to add me. I have had a good amount of success thus far and looking for more to get us to the end.

Anyone feel free to add me. I am on every day, more during the weekdays. I look forward to losing the weight together.

I eat alot of Broccoli florets and carotts throughout the day. Low calories and very handy!

You can all add me if you would like. I have only been thin once in my life and even then the doctors thought I was obese because I lifted weights. I am changing that and looking to change my life and put this body into experiencing thing thin people could only dream of!

You are in NC and might still have the farmers markets around. Here in KY they are slowly getting smaller and not as many choices. But I usually get great deals at those. I also created a thing here at work where we share produce we grow ourselves. It works out awesome and we all get enough for our families (atleast during…

120 + pounds to loose here. Happy to have ya as a friend!

I live in Costco. I but a lot of fruits and veggies. Also the 10 pound bag of Perdue chicken for $22.00 is awesome as well. I spend about $150 a month per person on groceries.

I buy alot of Power Bar and Simple Truth bars. I leave them in the car, office and cupboard for cravings and such. Some are tastier than others. My go to is always fiber one bars. 140 cals and all are tasty especially the new coconut one.

When I wore the Body bugg the MFP cals and body bugg were pretty close. Someone told me once that the MFP cals are based on mid level resistance. So on an elliptical it would be level 8 or so. Not sure how that works on the Treadmill though. I do all my runs in nature! :)

You can always add me. My diary is open and you are more than welcome to look at it. I would be happy to help if I can.

I am on the 200 pound journey, you can add me. I about 80 pounds down thus far and using MFP to get me the rest of the way!