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I will check out the coconut water. I have been using silk coconut milk but it doesn't give me any potassium in MFP. According to the nutritional info on the carton it has 45 mg per 1 cup serving. Still way too low to complete my day.
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Can I really be craving pickles? Yeah, yeah I am. I looked it up and apparently I could have a salt or potassium deficiency. I looked at my nutrition stats and it shows me low every week on potassium. Prenatal vitamin is just not making it up. I will have to start buying potassium rich foods to add into my diet. I cannot…
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It's a cheat dinner and dessert. I will do my normal double egg white on a toasted bagel thin with nacho cheese for breakfast, salad with tuna for lunch, and hoping for eggplant parm and slice of cake for dinner. I might even have a glass of Shiraz. Lots of boring water and tea all day.
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I think my dream weight would be 140 but I fear losing my curves. I am at 150 and happy.
